What to Wear White Water Rafting: A Comprehensive Guide
White water rafting is an exhilarating adventure, but choosing the right attire is crucial for safety and comfort. Getting the outfit right means you can focus on enjoying the thrill of the rapids, not shivering in cold water or dealing with chafing from ill-fitting clothes. This guide will cover everything you need to know about what to wear white water rafting, addressing common questions and ensuring you're prepared for an unforgettable experience.
What should I wear white water rafting in the summer?
Summer white water rafting calls for lightweight, quick-drying clothing. Avoid cotton, which retains water and can lead to hypothermia. Instead, opt for synthetic materials like polyester or nylon, or even merino wool, which are designed to wick away moisture and dry quickly. A good outfit might include:
- Synthetic or Merino Wool T-Shirt: Choose a moisture-wicking shirt that will keep you comfortable even if you get wet.
- Synthetic or Nylon Shorts or Swim Trunks: These will dry quickly and provide freedom of movement. Avoid loose-fitting shorts that could get caught on rocks.
- Water Shoes or Neoprene Socks: These will protect your feet from rocks and debris. Neoprene socks offer extra warmth and protection. Avoid wearing flip-flops or sandals.
What should I wear white water rafting in the colder months?
Cold-weather rafting requires layering to retain body heat and protect against hypothermia. Even on seemingly warm days, the water temperature can be shockingly cold. Consider this layering system:
- Base Layer: A moisture-wicking base layer made of merino wool or synthetic material is essential to pull sweat away from your skin.
- Mid-Layer: A fleece jacket or lightweight down jacket will provide insulation.
- Outer Layer: A waterproof and windproof jacket is crucial for protection against the elements.
- Neoprene Pants or Long Underwear: These will provide essential insulation and protection from the cold water.
- Neoprene Boots or Waterproof Hiking Boots: These will keep your feet warm and dry.
What kind of footwear is best for white water rafting?
Appropriate footwear is paramount for safety and comfort during white water rafting. Avoid any footwear that could easily come off your feet, like flip-flops or sandals. Instead, consider:
- Water Shoes: These provide good grip on slippery rocks and protect your feet from abrasions.
- Neoprene Socks: These add extra warmth and protection, especially in colder water.
- Closed-toe Hiking Boots (waterproof preferred): While perhaps less ideal in warmer weather, these are excellent for colder trips, providing ankle support and waterproofing.
Is it okay to wear a bathing suit under my clothes while white water rafting?
Wearing a bathing suit under your clothes is a good idea. It provides a layer of protection and warmth even if your other clothing gets wet, plus it's easy to change into after you get out of the raft. Just make sure your outer layers are quick-drying materials.
What about sun protection?
Even on cloudy days, the sun's reflection off the water can be intense. Remember to:
- Wear Sunscreen: Apply high SPF sunscreen to all exposed skin, and reapply frequently.
- Wear a Hat: A wide-brimmed hat will provide shade for your face and neck.
- Sunglasses: Protect your eyes from the sun's glare with polarized sunglasses that have a strap to prevent them from falling off.
What should I avoid wearing while white water rafting?
- Cotton clothing: Cotton retains water and can lead to hypothermia.
- Jewelry: Rings, necklaces, and bracelets can get caught on rocks or equipment.
- Loose clothing: Anything that could get caught on rocks or equipment should be avoided.
- Flip-flops or sandals: These will come off your feet and are unsafe.
By following these guidelines, you'll be well-prepared to enjoy the thrill of white water rafting while staying safe and comfortable. Remember to always listen to your guide's instructions and prioritize safety above all else. Have a fantastic trip!
