What Can You Not Do After Biceps Tenodesis?
Biceps tenodesis is a surgical procedure to repair a torn biceps tendon. While it strengthens the shoulder and relieves pain, recovery requires careful adherence to post-operative instructions. Ignoring these can lead to complications and hinder the healing process. This guide details activities to avoid after biceps tenodesis. Remember, this is general advice, and your surgeon's specific instructions take precedence.
What are the immediate restrictions after surgery?
Immediately following the procedure, you'll experience significant limitations. These are crucial for proper healing and minimizing the risk of complications.
- No lifting: This is paramount. Avoid lifting anything heavier than a few pounds, including groceries or children, for a considerable period. Your surgeon will specify the weight limit and timeframe.
- No strenuous activities: Forget about intense workouts, sports, or any activities that strain your shoulder and arm. This includes swimming, weightlifting, and even strenuous housework.
- Limited range of motion: Your shoulder's mobility will be restricted initially. Overexertion can disrupt the healing process and damage the repair. You'll likely have a sling or support to maintain proper positioning. Follow your physical therapist's guidance on range-of-motion exercises.
- No driving: Driving requires significant arm and shoulder movement, potentially compromising your recovery. Avoid driving until cleared by your doctor.
What activities should I avoid in the weeks and months following surgery?
The restrictions ease gradually, but certain activities remain off-limits for a more extended period.
- Heavy lifting (long-term): Even after the initial healing phase, avoid lifting heavy objects for many weeks, or even months, depending on the surgical technique and your individual progress. Your surgeon will provide a timeline for when you can gradually increase the weight you lift.
- Contact sports: Participating in contact sports poses a significant risk of re-injury to your biceps tendon, potentially undoing the benefits of the surgery. Return to such activities only after receiving explicit clearance from your doctor.
- Overhead activities: Avoid reaching high up to grab objects or performing activities requiring overhead movements. This is crucial to protect your shoulder and the healing tendon.
- Repetitive motions: Repetitive movements can strain your shoulder, potentially causing complications. This includes tasks that involve constant reaching, twisting, or lifting even light objects.
How long will these restrictions last?
The duration of restrictions after biceps tenodesis varies greatly depending on individual factors including age, overall health, surgical technique, and adherence to post-operative care. Your surgeon and physical therapist will help determine when you can safely resume specific activities. It’s generally expected that a return to most activities will take several months, and a complete return to strenuous activities may take a year or more.
What happens if I ignore these restrictions?
Ignoring post-operative instructions significantly increases your risk of:
- Re-injury: This can lead to further complications and potentially require additional surgery.
- Delayed healing: Overexertion can hinder the healing process, prolonging your recovery time.
- Pain and discomfort: Ignoring restrictions can lead to increased pain and discomfort, impacting your daily life.
- Infection: Although less common, excessive movement can increase the risk of infection.
Disclaimer: This information is for general knowledge only and should not be considered medical advice. Always follow the specific instructions provided by your surgeon and physical therapist. They will tailor your recovery plan to your individual needs and progress. Regular follow-up appointments are crucial to monitor your healing and address any concerns.
