The eruption of wisdom teeth is a rite of passage for many, often accompanied by discomfort, swelling, and—all too frequently—the unfortunate experience of biting your cheek. This seemingly minor irritation can actually be quite painful and persistent. This comprehensive guide explores the reasons behind cheek biting during wisdom tooth eruption, offers solutions for relief, and clarifies when professional intervention is necessary.
Why Do I Keep Biting My Cheek When My Wisdom Teeth Are Coming In?
The primary reason you might bite your cheek during wisdom tooth eruption is simple: the teeth are in an awkward position. Wisdom teeth, also known as third molars, often emerge at an angle or partially impacted, meaning they don't fully break through the gum line. This abnormal positioning can make it difficult to control the placement of your tongue and cheeks, leading to accidental bites. The swelling and inflammation associated with wisdom tooth eruption can further exacerbate this problem, making your cheek more sensitive and less maneuverable.
How Can I Stop Biting My Cheek from Wisdom Teeth?
Several strategies can help alleviate cheek biting associated with wisdom teeth:
- Gentle Chewing: Practice mindful chewing on the opposite side of your mouth to avoid accidentally biting your cheek.
- Mouth Guards: A custom-fitted mouthguard from a dentist can provide a protective barrier between your teeth and cheek. Over-the-counter mouthguards designed for sports may also offer some protection, but may not be as effective.
- Soft Foods: Stick to a soft-food diet while your wisdom teeth are erupting. This reduces the risk of accidentally biting your cheek while chewing.
- Improved Oral Hygiene: Maintain excellent oral hygiene to reduce inflammation and minimize discomfort. This includes regular brushing, flossing, and rinsing with an antiseptic mouthwash.
- Cheek Retractors: Some individuals find that using a small cheek retractor (available at pharmacies) can help keep their cheeks out of the way while chewing. However, be cautious to avoid excessive pressure.
- Analgesics: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain and reduce inflammation.
What if Biting My Cheek Causes a Sore?
Minor sores caused by cheek biting usually heal on their own within a few days. However, if the sore is:
- Large: Covering a significant portion of your cheek.
- Deep: Penetrating the skin to the underlying tissue.
- Infected: Showing signs of infection, such as increased pain, swelling, redness, or pus.
- Persistent: Not healing after a week.
You should consult a dentist or oral surgeon immediately. A severe or infected sore requires professional treatment to prevent further complications.
Can Wisdom Teeth Removal Prevent Cheek Biting?
Yes, wisdom teeth removal is often the most effective solution for persistent cheek biting related to wisdom teeth. If the position of your wisdom teeth makes it difficult to avoid biting your cheek, your dentist may recommend extraction to prevent further discomfort and potential complications. This is especially true if the wisdom teeth are impacted or growing in at an awkward angle.
When Should I See a Dentist About Wisdom Teeth and Cheek Biting?
It’s crucial to see a dentist if:
- Cheek biting is persistent and causing significant discomfort.
- You develop a large, deep, or infected sore on your cheek.
- You notice signs of infection, like swelling, redness, or pus.
- The pain is severe or doesn't improve with home remedies.
Regular dental check-ups are essential for monitoring the eruption of your wisdom teeth and addressing any potential problems promptly. Don't hesitate to contact your dentist if you have any concerns about your wisdom teeth or are experiencing persistent cheek biting.
How Long Does Cheek Biting Last During Wisdom Tooth Eruption?
The duration of cheek biting varies depending on the individual and the specific eruption pattern of their wisdom teeth. For some, it may only last a few days or weeks, while others might experience it for several months. However, if the problem persists for an extended period, it's important to consult a dental professional.
This article is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any questions about your health or medical condition.
